Salmon, tomatoes, soy sauce, and butter converge in this lightning-fast, mostly hands-off dinner. The result is a flavorful, umami-rich meal.
In under 30 minutes, a comforting dish of salmon poached in a bold mixture of garlic, ginger, and other seasonings can be ready to serve over rice or with crusty bread. It’s an easy, efficient recipe that doesn’t compromise on taste.
Ingredients and Preparation
To make this delightful dish, you will need four 6-ounce skinless salmon fillets, kosher salt, garlic cloves, ginger, soy sauce, unsalted butter, sugar, mirin (a sweet Japanese rice wine), toasted sesame oil, mixed tomatoes, and scallions. This combination ensures a balanced, flavorful meal that is both filling and nutritious.
The Cooking Process
Transfer the cold pan to the stovetop, set it over high heat, and bring it to a simmer. Reduce the heat to medium and partially cover with a lid. Let it cook for 12-14 minutes, until the salmon is just cooked through and a thermometer reads 145°F when inserted into the thickest part.
Preparing the Scallions
Place the matchstick scallions into a large bowl of ice water for 10 minutes to help them curl, then drain and dry them thoroughly on kitchen towels.
Finishing Touches
Serve the one-pan salmon hot, pairing it with steamed rice or crusty bread to soak up the flavorful broth.
Advantages of One-Pan Meals
Moreover, using one pan ensures that the flavors meld beautifully, creating a cohesive and deeply satisfying dish.
A Versatile Recipe
This flexibility makes it easy to tailor the dish to your personal preferences or whatever ingredients you have on hand, without compromising on flavor.
Nutritional Benefits
Tomatoes add a dose of antioxidants, particularly lycopene, which is beneficial for your immune system.
In just one pan and under 30 minutes, you can create a nutritious, fabulous meal with minimal effort. The combination of salmon, tomatoes, and a savory broth provides a delectable dining experience.
This recipe not only serves as a quick weeknight dinner option but also as a flavorful way to incorporate healthy ingredients into your diet effortlessly.
Source: Bonappetit